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POSITIVE vibes.POSITIVE vibes.

ONE LOVE.ONE LOVE.

FOUNDER AND HEAD COACH

HERBY WHYNEHERBY WHYNE

Boxing. Kickboxing. BootCamp.

Herby Whyne is an athlete, head coach as well as founder and owner of Hard Knox Gym. He is a former professional Canadian Kickboxing Champion and was once 6th overall in the world. As if that is not enough, he also has his black belt in Tae Kwon Do. Herby Whyne has accumulated more than 30 years of kickboxing and boxing as an athlete and coach.

Herby is passionate and dedicated to helping people be the absolute best version of themselves.

FOUNDER AND HEAD COACH

HERBY WHYNE

Herby is passionate and dedicated to helping people be the absolute best version of themselves.
No matter what your goals, Herby will be there to make sure you achieve them. As a private trainer, Herby incorporates boxing, kickboxing, speed, coordination and how to explode with power in his sessions in order to help you surpass your limits and become a better athlete. You will have the opportunity to learn to skip, hit the speed-ball, punching bags as well as focus pads. In the ring, Herby teaches you boxing techniques without contact being necessary.

Along with being owner of the gym, Herby also teaches boxing, kickboxing, boot camp, bodyfit and crazy skipping. As a trainer, he strives to help and encourage each member of his gym to reach their goals and to push themselves beyond their capabilities.

CLASSES

Boot Camp

Monday 6pm

Beginners Boxing

Tuesday 5:45pm
Thursdays 5:45pm
Wednesday 10am
Friday 10am

Advanced Boxing

Tuesdays 6:45pm
Thursdays 6:45pm

Women’s Kickboxing

Saturdays 9am

Bootcamp

Saturday 11am
Saturday 12pm

 

Assistant Head Coach and Personal Trainer

Christian HipChristian Hip

HIIT Box 45. BodyFit. Women's Boxing.

Chris has an appreciation and understanding of the art of boxing and will make you love this combat sport almost as much as he does.

Chris will make you work hard and almost wish you never showed up to train, but oddly enough you’ll leave with a smile on your face.

Assistant Head Coach and Personal Trainer

Christian Hip

Chris has been boxing now for 9 years. He has been a full time trainer and coach at Hard Knox for 4 years. As a personal trainer, Chris will make you work hard and almost wish you never showed up to train, but oddly enough you’ll leave with a smile on your face. Chris will make sure you kick some butt, burn some calories and learn to box as well.

CLASSES

HIIT BOX 45

Tuesdays 12pm

BODY FIT

Wednesday 6pm

WOMEN’S BOXING

Friday 6pm

private or small group training sessions

Ex-championne des gants d'argent et entraîneur de kickboxing

MélissaMélissa Archambault

Women's KickBoxing.

Mélissa is passionate about boxing, kickboxing and fitness.

Over the years, she has turned her passion for training into becoming a coach, and is enjoying every moment of it.

Ex-championne des gants d'argent et entraîneur de kickboxing

Mélissa Archambault

Over the years, she has turned her passion for training into becoming a coach, and is enjoying every moment of it. As a trainer, she wants to bring out the very best in you. She will help you work towards your goals, with a personalized exercise program that will help you grow and excel in your art, whether you are a beginner or advanced.

CLASSES

WOMEN’S KICKBOXING

Wednesday 7pm

private or small group training sessions

Boxing Coach and Personal Trainer

IbrakhimIbrakhim Sylla

Kid's Boxing.

He has been boxing now for over 10 years and competed at a high level for 5 years before he decided to focus on training and helping others.

Ibrakhim was born to box.

Boxing Coach and Personal Trainer

Ibrakhim Sylla

He has a thorough knowledge of boxing and is able to help his clients understand as well. Not to mention, he is fast in the ring and watching him spar and fight with others is like watching a sculpture being molded, a true work of art. Ibrakhim is always striving to be better, constantly sparring and putting himself in his clients shoes so that he can better help them. He has experience training boxers of all ages. No matter what your age or experience, Ibrakhim is there to make you better. All you need is to show up and be ready to work hard.

CLASSES

KID’S BOXING

Wednesday 5pm
Saturday 10am

private or small group training sessions

Muay Thaï and Kickboxing Coach

ChristopheChristophe Alfonzo

Muay Thaï. Kickboxing.

Christophe has always been passionate about martial arts and combat sports.

Whether it be for physical fitness, or a more intense training, as long as you give 100% effort, Christophe will be sure to take care of the rest.

Muay Thaï and Kickboxing Coach

Christophe Alfonzo

He has been a practicing martial artist from the young age of 6 years old competing in judo, kemp, kung fun, boxing, kickboxing and of course muay thaï. It is only in the last 10 years or so that he has worked on perfecting the art of Muay Thaï also known as Thaï Boxing. He has had the opportunity to train in Thaliand at Lanna boxing, just north of Chiang Mai. There he also competed in several kickboxing as well as Muay Thaï galas.
Christophe’s classes at Hard Knox Gym are adapted to all levels of athletes. The classes aim to develop physical strength and basic beginner techniques such as round kick, fighting stance, when to strike and how to best use your fists, elbows and knees. Whether it be for physical fitness, or a more intense training, as long as you give 100% effort, Christophe will be sure to take care of the rest.

CLASSES

Muay Thaï

Monday 7pm
Friday 7pm

Kickboxing

Tuesday 7:45pm
Thursday 7:45pm

private or small group training sessions

2017 Musclemania Canada Bikini Pro Champion and a Hard Core trainer

Jessie B.Jessie B. Hamron

PRIVATE SESSIONS.

Jessie B is a no bullshit attitude type of trainer.
You want to loose weight, change your body, get stronger?

Come push yourself to a Hard Core body!

2017 Musclemania Canada Bikini Pro Champion and a Hard Core trainer

Jessie B. Hamron

Jessie B brings her 9 years of training experience, specialized in functional and kettlebell training.
Her dedication and discipline have earned her first place in miss fitness Canada and 5th place in miss fitness America in 2017.
Jessie B designs workouts for people who want to push and be pushed to their limits.

CLASSES

private or small group training sessions