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HARD KNOX GYM.HARD KNOX GYM.

TRAIN HARD.BOX HARDER.

BOXING

Learn basic boxing techniques with highly qualified trainers. Whether it be to compete or just for fun, try it out and test your limits.
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WOMEN'S BOXING

The foundation of every women’s boxing class will be to learn to protect yourself, build confidence, punch with intent, how to be aware of your personal space and of course to get in the best shape of our life.
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BODY FIT

Burpees, push-ups, sit-ups, bicep curls, tricep dips…what more could you ask for? Come try out our circuit style class strength training class.
FIND OUT MORE

KICKBOXING

What is kickboxing? Kickboxing is a combination of punches and kicks from martial arts. It’s the ultimate workout using the upper and lower body at the same time.
FIND OUT MORE

WOMEN'S KICKBOXING

Do you want to try something new, exciting, challenging and fun? Looking to firm up that butt, lose weight, get strong build your self-confidence? Look no further, come try out our women’s kickboxing classes.
FIND OUT MORE

HIIT BOX

You want to loose weight, change your body, get stronger? Chris has designed this intense class for people who want to push and be pushed to their limits.
FIND OUT MORE

BOOTCAMP

Burpees, push-ups, sit-ups, bicep curls, tricep dips…what more could you ask for? Come try out our circuit style class strength training class.
FIND OUT MORE

MUAY THAÏ

Muay thaï is a combination of many different ancient martial arts. The sport allows you to use you’re your fists, elbows and knees… how awesome is that!
FIND OUT MORE

KID'S BOXING

Children are welcome to start boxing at Hard Knox at the age of 8. The sport of boxing builds confidence and teaches discipline, perseverance, resilience and respect.
FIND OUT MORE

PRIVATE TRAINING

Private, semi-private and small group sessions.
FIND OUT MORE

WEIGHT ROOM

Our fitness center is complete with treadmills, spinning bikes, elliptical, rowers and a variety of weights.
FIND OUT MORE

 

BOXING

Learn basic boxing techniques with highly qualified trainers. Whether it be to compete or just for fun, try it out and test your limits.
FIND OUT MORE

WOMEN'S BOXING

The foundation of every women’s boxing class will be to learn to protect yourself, build confidence, punch with intent, how to be aware of your personal space and of course to get in the best shape of our life.
FIND OUT MORE

BODY FIT

Burpees, push-ups, sit-ups, bicep curls, tricep dips…what more could you ask for? Come try out our circuit style class strength training class.
FIND OUT MORE

KICKBOXING

What is kickboxing? Kickboxing is a combination of punches and kicks from martial arts. It’s the ultimate workout using the upper and lower body at the same time.
FIND OUT MORE

WOMEN'S KICKBOXING

Do you want to try something new, exciting, challenging and fun? Looking to firm up that butt, lose weight, get strong build your self-confidence? Look no further, come try out our women’s kickboxing classes.
FIND OUT MORE

BOOTCAMP

Burpees, push-ups, sit-ups, bicep curls, tricep dips…what more could you ask for? Come try out our circuit style class strength training class.
FIND OUT MORE

HIIT BOX

You want to loose weight, change your body, get stronger? Chris has designed this intense class for people who want to push and be pushed to their limits.
FIND OUT MORE

MUAY THAÏ

Muay thaï is a combination of many different ancient martial arts. The sport allows you to use you’re your fists, elbows and knees… how awesome is that!
FIND OUT MORE

KID'S BOXING

Children are welcome to start boxing at Hard Knox at the age of 8. The sport of boxing builds confidence and teaches discipline, perseverance, resilience and respect.
FIND OUT MORE

PRIVATE TRAINING

Private, semi-private and small group sessions.
FIND OUT MORE

WEIGHT ROOM

Our fitness center is complete with treadmills, spinning bikes, elliptical, rowers and a variety of weights.
FIND OUT MORE

REACH YOUR GOAL.YOUR GOAL.

REACH YOUR GOAL.YOUR GOAL.

POSITIVE VIBES.VIBES.

POSITIVE VIBES.VIBES.

HERBY

FOUNDER AND HEAD COACH

CHRISTIAN

Assistant Head Coach and Personal Trainer

Mélissa

Ex-championne des gants d'argent et entraîneur de kickboxing

Ibrakhim

Boxing Coach and Personal Trainer

CHRISTOPHE

Muay Thaï and Kickboxing Coach

Jessie

2017 Musclemania Canada Bikini Pro Champion and a Hard Core trainer

EXPERIENCE HARD KNOXHARD KNOX GYM

EXPERIENCE HARD KNOXHARD KNOX GYM